Sage Living is an Integrative Yoga Therapy Center, empowering women and teens to overcome anxiety and sexual trauma.
HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!
Wilson's newest location on Rangeline, just expanded in 2014! This spacious 24,500 sq. ft. facility brings lots of excitement and opportunity with a Mind & Body Studio featuring Studio Barre and Aerial Yoga classes. The massive group fitness studio, cycling studio, and group training studio encompass group fitness classes, spin classes,small group personal training, and bootcamps all day long. The beautiful locker rooms include his and her saunas, play center for kids 12+ weeks, youth programs, jungle gym training station, and of course Laura Lee's Healthy Plate to help you maintain a healthy lifestyle and to refuel after your workout.
Find your path to self-empowerment. Live your fullest dreams and joy. Sacred Journeys offers elemental experiences for living your dream life through 1:1 sessions, mini retreats and multi-day transformational adventure retreats all over the world. Receive support along the way with private sessions tailored just for you, meeting you exactly where you are. Sarah is a certified Master Practitioner and Teacher of Karuna Holy Fire Reiki, Yoga, Hypnosis, EFT (Tapping), TIME Techniques, NLP and Embodiment Coaching. Working with Sarah's intuitive guidance and coaching tailored just for you can give you keys to unlock your most powerful potential.
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We offer a variety of classes including Les Mills programs, Zumba, Yoga, and Barre. In addition, our Functional Fitness class will appeal to those who are just starting out in fitness, prefer a lower intensity, or need a "bridge" to a higher level.
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Wilsonäó"s Fitness is a family owned local business with 3 locations in Columbia. Since our inception in 1982 Wilsonäó"s has been dedicated to providing Mid-Missouri with the most dynamic fitness memberships available. We tailor your membership to fit you with 3 unique fitness centers and 2 fantastic outdoor pool facilities. Along with an experienced training department, Wilson's offers over 250 group fitness classes weekly including Hot Yoga, Kickboxing, Pilates, Les Mills classes and many more.
Body Refinery Gym has a number of specialty classes you can attend including: Hot Yoga Hot Pilates Tabata Yoga Pilates Spinning Classes for all levels Boot Camp Total Body Refinery Refined Abs Miami Heat Dance Cardio Kickboxing Step Classes
