Pure Barre Columbia | MO offers low-impact, full-body barre workouts inspired by Pilates, yoga, and ballet. Each 50-minute class targets major muscle groups through small, controlled movements designed to tone and strengthen without stressing your joints. Suitable for all fitness levels, Pure Barre classes are taught by instructors in a motivating, supportive studio environment. With multiple class formats available, there's something for every goal and experience level. Come try your first barre class free and discover what Pure Barre can do for you.
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State-of-the-art hot yoga studio. We take pride in our beautiful infrared heating system, where the class temperature ranges from 98-102 degrees! If you like hot yoga, you will love the experience we provide. All fitness levels welcome.
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Sacha Patires, owner of I Do Yoga, LLC, is a traveling yoga instructor based in the central United States with a passion for sharing her love of yoga with others. As the founder of I Do Yoga, she is a 275+ hour certified yoga instructor with a diverse range of certifications in Yin yoga, chair yoga, and restorative yoga, and is a master reiki practitioner and meditation practitioner. In addition to teaching, she is always expanding her knowledge and skills through ongoing education and personal practice. Sacha believes that yoga is for everyone and that no one is a master of yoga; everyone is a student regardless of their level. She sees yoga as a lifestyle, not just exercise, and encourages her students to bring the lessons they learn on the mat into their daily lives. Her classes are a mix of vinyasa-style power yoga, yin yoga, restorative yoga, pranayama, and meditation, and are suitable for all levels of experience. She believes in keeping yoga simple and focused on the breath, body, movement, and present moment. On the mat, nothing else matters. She is always up for new experiences and has an adventurous spirit that inspires her students to live life to the fullest. One of her favorite quotes says, "You can't stop the waves, but you can learn to surf." This mentality along with her positive attitude, dedication, and love for yoga make her an inspiring and sought-after instructor.
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