N.BODY is the home of quality, custom Pilates, Barre and Surfboard Fusion fitness classes. We offer private and semi-private Pilates training using Pilates equipment and a variety of small group classes. Small class sizes ensure you have proper form and get individual attention. Owner and long-time instructor Nisa Windsong works with clients of a wide range of age and capability--working with them to reach their highest fitness potential and help relieve pain. Nisa has been honored to train people recovering from injuries and suffering from chronic pain, pregnant women, new moms, athletes, seniors and anyone with a desire to become more fit. She is gifted at seeing postural imbalances and teaches with kindness, optimism and creativity.
Pushes and Pulls is a Gyrotonic and Pilates studio located on the second floor of the Reed Opera House in Salem, Oregon. We specialize in private and semi private instruction. We also offer Pilates Reformer Classes.
Courthouse Fitness specializes in Group Exercise, Team Training, Small Group Training and Personal Training. We believe that exercise should be fun, transformative, and a life-long habit. We take an advanced perspective on nutrition, flexibility, experiential exercise, athletic performance, youth programming, adult leagues, and fitness coaching.
Restorative Hatha Individual & Small Group Yoga Instruction, Nutritional Counseling, Reiki, & Standup Paddle Board Yoga.
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We promote and provide a means to a balanced and complete mind-body-spirit practice that develops strength, flexibility, focused awareness, and overall well-being. In addition to our signature Hot FLY class, we also offer a variety of other heated, as well as unheated classes. Please check our website for a current list of our class offerings.
