Pushes and Pulls is a Gyrotonic and Pilates studio located on the second floor of the Reed Opera House in Salem, Oregon. We specialize in private and semi private instruction. We also offer Pilates Reformer Classes.
Courthouse Fitness specializes in Group Exercise, Team Training, Small Group Training and Personal Training. We believe that exercise should be fun, transformative, and a life-long habit. We take an advanced perspective on nutrition, flexibility, experiential exercise, athletic performance, youth programming, adult leagues, and fitness coaching.
We promote and provide a means to a balanced and complete mind-body-spirit practice that develops strength, flexibility, focused awareness, and overall well-being. In addition to our signature Hot FLY class, we also offer a variety of other heated, as well as unheated classes. Please check our website for a current list of our class offerings.
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Dallas Oregon Yoga & Balance Studio offers certified yoga instruction as well as pilates with a passion for the many health benefits that yoga brings to people of all stages of life who seek balance, relaxation and stress relief. We offer a place to simply laugh, learn and love the inner-self at your own pace.
Sole to Soul Yoga — Albany & Lebanon, Oregon Where community, connection, and real‑life yoga meet. Sole to Soul Yoga is a welcoming, down‑to‑earth community with two convenient studio locations in downtown Albany and downtown Lebanon. We believe practice should feel accessible, supportive, and genuinely enjoyable — whether you’re stepping onto the mat for the first time or returning to deepen your flow. Both locations offer a warm, home-like atmosphere to breathe, move, and reconnect. With schedules built for real life — from 5 AM early-bird flows to quick noon resets and evening unwind sessions — we welcome all levels, bodies, and backgrounds. No pressure, no perfection; just real people finding balance together. Our class lineup includes Hot & Power Yoga, Gentle and Slow-Flow, Vinyasa, Yin, Beginning Yoga, Zen Strength, and Pilates. Beyond movement, nourish your mind and spirit with monthly Sound Healing, Breathwork, Kirtan, and Women’s New Moon Circles. Looking for something tailored? We offer individual private classes, private group sessions, workplace wellness programs for local teams, and a rotating calendar of workshops, 200-hour certified Yoga Teacher Trainings, and special events. Whether you're looking to build strength, soften stress, find your people, or simply breathe a little deeper, Sole to Soul Yoga is a beautiful place to land.
