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HOTWORX
HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!
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One of a kind yoga practice to build strength and mobility.
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Work with a seasoned instructor experienced in training a range of clients from athletic performance to joint rehabilitation. Studio is shaped by a mindful approach to movement informed by experience in dance, athletics, and creativity.
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HOTWORX Franklin, TN - West is a 24-hour infrared fitness studio that combines cutting-edge infrared technology with virtual instruction, offering a unique fitness experience you won'Äôt find at traditional gyms. Unlike standard workouts, our infrared sauna sessions help you achieve faster calorie burn, detoxification, pain relief, and stress reduction. Choose from High-Intensity Interval Training (HIIT) or 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Cycle, and more. Our studio also features a Functional Exercise Area with free weights, bands, ropes, and more. Experience the future of fitness at HOTWORX Franklin, TN - West where advanced technology meets fitness innovation to help you reach your goals faster.
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Affordable Barre, Yoga and UGI Fitness classes in a boutique setting. Schedule includes early morning and evening classes. Daytime childcare available Mon-Fri. Encouraging community of women of all shapes, sizes and fitness levels supporting each other on the journey to great health.
