Pure Barre Franklin offers low-impact, full-body barre workouts inspired by Pilates, yoga, and ballet. Each 50-minute class targets major muscle groups through small, controlled movements designed to tone and strengthen without stressing your joints. Suitable for all fitness levels, Pure Barre classes are taught by instructors in a motivating, supportive studio environment. With multiple class formats available, there's something for every goal and experience level. Come try your first barre class free and discover what Pure Barre can do for you.
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Pure Barre Westhaven offers low-impact, full-body barre workouts inspired by Pilates, yoga, and ballet. Each 50-minute class targets major muscle groups through small, controlled movements designed to tone and strengthen without stressing your joints. Suitable for all fitness levels, Pure Barre classes are taught by instructors in a motivating, supportive studio environment. With multiple class formats available, there's something for every goal and experience level. Come try your first barre class free and discover what Pure Barre can do for you.
Welcome to our fitness and dance studio. We are a boutique style studio that focuses on our clients and their success. We are passionate about what we do, and we are confident that you will be too. Our certified instructors are the best the mind and body fitness industry has to offer. Skilled in tactile corrections, every instructor we have has completed an extensive apprenticeship post certification before serving our community at our studio. We want all of our clients to receive a personal, mindful, and educational experience with the freedom to leave daily stressors of life at the door and focus on achieving beyond their goals. All of our classes are lead with heart and soul and it is our constant goal to inspire and be inspired. We welcome participants of all ages. From our Pilates classes, youth fitness classes, Barre, Yoga classes, and much more, we know that you will leave feeling rejuvenated and fulfilled. Call today for openings.
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Spiral Spine Pilates is Nashville's premier Pilates studio for private and group classes and Pilates teacher training. Experienced instructors design safe and effective workouts for all fitness levels. Whether you are living with scoliosis, recovering from an injury, or just looking for a great workout, Spiral Spine Pilates is equipped to meet your needs. Spiral Spine Pilates is also a Balanced Body Authorized Training Center offering comprehensive Pilates teacher training. Courses are directed by Master Instructors Erin Myers & Amy Butler who have over 20+ years of combined. teaching experience. and offered twice yearly. The Spiral Spine Pilates and Balanced Body program is designed to create thoughtful, creative and successful Pilates teachers. Visit spiralspine.com/pilates-teacher-training to see the schedule of upcoming courses and register for Pilates teacher training. Visit Spiralspine.com for scoliosis resources and to see classes/private appointments schedules. You can book your next session on the website and through the MINDBODY app.
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Whether youre brand new to yoga or a seasoned practitioner, youll find yourself right at home here. Our classes are designed to help you discover balance in your life while building strength, flexibility, and resilience in your body. Why the heat? The heated room softens tight muscles, making it easierand saferto stretch, even for the stiffest bodies. Youll sweat your way to radiant health as the heat enhances cardiovascular benefits, supports weight management, and encourages natural detoxification.
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Visit CorePower Yoga in Brentwood, TN. CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere. With over 220 locations in 21 states and virtual livestreaming and video on-demand classes, we offer a physically intense workout that is rooted in the mindfulness of yoga. Transform your body and train your mind with CorePower's mind-body workouts. Try it now--your first week is free!
We offer contemporary Pilates reformer classes and Pilates-based strength training programs.
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Epic Yoga
Through the practice of Baptiste Power Vinyasa Yoga, students learn to open their bodies, hearts and minds. Most of our in-studio classes are heated to around 92 degrees, our Basics classes are about 80 degrees. Our mission is to inspire, and empower each and every person who walks through our doors. We seek to empower and inspire through yoga, personal transformation and the power of community.
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