True Form Fitness: A Lagree Studio is a boutique Megaformer Studio located in Franklin, TN, and soon to be Nashville, as well. We specialize in the Lagree Fitness Method: a low impact, high intensity workout that lengthens, strengthens + tones the body… in 50 minutes. The heart of TrueForm as a community, is modeled in their mission “beTrue. beFormed”. TFF embodies so much more than a couple short letters & words paired together - rather, a story and paradigm to who we were created and formed to be. TrulyFormed together. Fully known & Deeply loved, knit together from the very start of our being. Everyone has a heart for a true and authentic community. Pairing this mission, basic human desires and fitness, has allowed for True Form to become the top two most highly acclaimed Lagree, Pilates, and overall Fitness studios in the area.
Closed now
Closed now
Closed now
Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you'll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.
