Bikram Yoga Lynchburg offers daily group hot-yoga classes in the Bikram method: a 90-minute series of 26 yoga postures practiced in a room heated to 105 degrees. Be ready to sweat, stretch and strengthen!
We are a small boutique studio offering small pilates classes; Reformer, Tower, Stability Chair, Mat and Spine Corrector. Private sessions and Duet can also be arranged. There is also a Co-Op option for Certified Pilates Instructors to rent the Space/Equipment.
American Council on Exercise, Athletic and Fitness Association, Mobility and Balance Training, National Certified Pilates, Posture and Stability Training, Strength Training Products Bender Balls, FlexKords, Gripper Socks, Tune UP Therapy Balls Services DUET Pilates Sessions, Group Pilates Sessions, Pilates Mat Classes, Private Consultation Appointments, Private Pilates Sessions, Private Sessions with Trained Professionals, Stretch Release & Roll Mat Class, Packages Available Description Rewind Pilates is a Pilates studio in Lynchburg, VA, dedicated to helping clients improve strength, flexibility, balance, and overall wellness through personalized instruction. We offer a variety of Pilates classes and sessions, including mat Pilates, Roll & Mat, stretch and release, private sessions, duet sessions, group classes, and consultations tailored to individual goals and experience levels. Our experienced instructors create a welcoming and supportive environment where clients of all fitness levels can build confidence, improve movement, and develop lasting healthy habits. Whether you're new to Pilates or looking to enhance your existing practice, we're committed to providing high-quality instruction and personalized guidance every step of the way. Certifications Pilates Encyclopedia, Polestar Pilates Certification, Stott Pilates Certified Associations Pilates Method Alliance
Our focus is to customize a program for each and every individual to help them successfully achieve their goals. We will teach, motivate, and assist you in your journey to becoming your best you. Our customers love our one on one interactions, professional staff, and competitive prices.
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We are specialists in smart movement and mind body fitness. We offer Pilates, Kettlebells, Yoga, TRX suspension training privately, (evolved personal training) in small groups or classes. We offer innovative, and creative programming grounded in evidence based research and current trends- like our home grown Power Barre fitness class. We believe in moving well first and develop goal based programs that start with a functional movement screen (FMS) and both dynamic and static posture analysis. Our expertise comes from a collective knowledge base spanning nearly 40 years. No matter where your fitness level currently is, we will help you take it to the next level having fun and gaining insight along the way.
