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Forget longevity buzzwords like Zone 2 and VO2 max, a top personal trainer says. Focus on this simple metric. Business Insider
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The 3 Types of Exercise You Need to Do Every Single Week to Support Heart Health and Longevity, According to Cardiologists Men's Journal
Why Exercise Scientists Want You to Stop Training at 'Moderate' Intensity and Try This 80/20 Rule for Elite Aerobic Capacity Instead Men's Journal
The easy two-minute habit that could improve your balance in your 40s and beyond, according to physical therapists Fit & Well
An exercise physiologist explains why you should be adding this 10-minute challenge to your daily walk—and how to do it safely Fit & Well
