'I’m a Pilates instructor, and I recommend these 5 core exercises to help older clients build strength and improve posture' Tom's Guide
Out with the new, in with the 'old school' exercises: 3 strength moves that stand the test of time Tom's Guide
If you sit a lot, an expert says just five minutes of brisk walking may make a real difference to longevity Fit & Well
No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead Men's Journal
Can You Actually Lift Weights Every Day? Fitness Experts Explain How Often You Should Work Out. Men's Health
Stop doing 100s of crunches: Why this 5-minute 'bracing' routine builds a stronger core than sit-ups ever will Tom's Guide
Is It Okay To Exercise While Sick? When It's Safe To Exercise With a Cold & When To Avoid, According to Docs Women's Health
I'm a Strength Coach—This is Hands Down the Best Piece of Workout Equipment Men Over 50 Should Own Men's Journal
No, not-sit ups — why I love the 'plank drag' and why it's great for building core strength Tom's Guide
A trainer says these are the five things she wishes everyone would remember if they only have 10 minutes to exercise Fit & Well
A personal trainer says this one exercise can open up your chest, stretch your shoulders and strengthen your upper back Fit & Well
I teach mobility classes: 3 moves that open and strengthen your shoulders better than basic stretching Tom's Guide
Improving your balance doesn't need to be time-consuming: Just try these 3 stability moves from a personal trainer Tom's Guide
No gym, no worries—use this six-move resistance band routine to build full-body strength and mobility Fit & Well
A Johns Hopkins-trained spinal surgeon says these are the two stretches you should be doing if you work at a desk Fit & Well
Are You Accidentally Power Training Thinking You're Strength Training? Here's Exactly How And When To Use Each Modality. Women's Health
A Pilates instructor says these four underused moves will improve your hip and knee stability Fit & Well
This Type of Training Improves Body Composition, Cardio, Mental Health—and Supports Longevity. Here's How To Get Started. Women's Health
