An 80-year-old woman has an elite VO2 max. She's as healthy as a 60-year-old thanks to a simple routine. Business Insider
4 healthy aging habits that a longevity doctor follows most days, including strength training Business Insider
We Asked Experts About How Many Days Can Pass Without Washing Your Reusable Water Bottle — And Their Answer Was Surprising HuffPost Life
This 10-Minute Habit Is the Simplest Way to Improve Heart Rate Variability and Boost Longevity After 40 Men's Journal
Women in their 40s and 50s should be doing this one underrated type of exercise to improve balance and bone health, according to an expert Fit & Well
The age you should start exercising regularly to ward off dementia has been revealed in new research - and it's not your 20s or 30s Woman & Home
This Easy Weekly Cooking Habit Could Help Protect Your Brain, According to a New Study Martha Stewart Living
A physical therapist says that poor ankle mobility is a primary driver of falls and balance issues later in life—here’s how to improve it Fit & Well
A doctor shares 3 simple healthy aging habits from Norway, an underrated longevity hotspot Business Insider
