A New Study Says Older Adults Should Aim To Be 'Super Movers.' Here's Exactly What That Means. HuffPost Life
This simple bodyweight exercise reveals whether your balance is above average for your age Tom's Guide
Why Your Brain Crashes at 3 P.M. (And the 5-Minute Fix Neuroscientists Use Instead of Drinking Another Coffee) Men's Journal
How to injury-proof your body after 40—five expert-backed habits that keep you active for life Fit & Well
Scientists Say These Factors are What Really Age You—and They’re Probably Not What You Think Women's Health
Sauna bookings rebound amid England's fourth heatwave, but experts say they are no shortcut to safety The Cool Down
'It's actually quite smart' - Dr Amir Khan reveals simple exercise to challenge and improve balance in one... Woman & Home
Study suggests eating less protein could be key to healthy aging for most adults Good Morning America
How you think about getting older tracks with how you actually age, according to two studies: 660 older adults whose views on aging were recorded up to 23 years earlier lived 7.5 years longer if those views were positive, even after adjusting for health and income, and a separate four-year study of 4,765 people found a 2.6 percent dementia rate among those with positive age beliefs against 4.6 percent among those with negative ones The Bolde
Over 60? A physical therapist says this is the one mobility habit to add if your knees feel stiff Tom's Guide
Tennis Is Known as the Best Sport for Longevity, but You Can Get the Benefits Without Stepping on a Court. Here's How Women's Health
Seeing More Movies, Plays, and Museum Exhibits May Be the Key to a Longer Life, Study Says Martha Stewart Living
From the Metabolism Myth to the Metabolic Health Truth, and Why Understanding Them Could Impact Your Healthspan Everyday Health
A study of more than 6,000 adults found that having a sense of purpose predicted a longer life at every single age, and it didn’t matter whether you found it at 20 or 70 The Bolde
