Hi guys!! I feel myself very light today. I've been doing exercise these days. I walked for over 6km last night(1.5hours).
I know that the real myself is IN the daily physical training. I used to job over 6 km everyday until 10 years ago. I didn't have a good physical activities in this decade due to lack of time, shoulder separation, etc. But if I keep myself away from excursive, I'll gain more weight and look badly. This will go against my policy as a sambo/judo wrestler. I'm gonna spend national holidays practicing sambo here if I stay here. (ken)