Take a dark shower before bed, eat a banana and try 4-7-8 breathing— plus 5 more health tips to help you have a great week
Health hacks for the week ahead — including why making someone else's day can boost your own mood.
Rachel Grumman Bender
Editor
About Rachel
Rachel Grumman Bender is the health editor for Yahoo Life. Previously, she held health editor positions at YouBeauty.com and Cosmopolitan magazine. She has also contributed to numerous publications including Self, Women’s Health, Prevention, Everyday Health, the New York Post and the New York Times.
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Gen Z grew up as the rash guard generation. So why are so many skipping sunscreen in pursuit of the perfect tan?
Gen Z knows skipping sun protection to get a tan is risky. Some are doing it anyway.
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Climb stairs for 10 minutes, make a 'reverse bucket list' and eat dinner before 9 p.m. — plus 5 more health tips to help you have a great week
Health hacks for the week ahead, including how doodling for just 10 minutes can ease stress.
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Drink milk to stay hydrated, smile at a random dog and switch to a soft toothbrush — plus 6 more health tips to help you have a great week
Health hacks for the week ahead, including how learning a new language is like strength training for your brain.
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Try Japanese walking, get morning light and follow the 25:10 swim rule — plus 5 more health tips to help you have a great week
Health hacks for the week ahead, including why pickled herring apparently makes for a surprisingly good late-night bite.
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Bagged lettuce is out, berries are getting the side-eye. We asked 6 health experts what they're eating — and avoiding — during the cyclosporiasis outbreak.
During the cyclosporiasis outbreak, six experts share what's on their plates — and what's off-limits.
