Use These Red Light Therapy Devices for Full-Body Wellness
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Red light is taking over our skincare and wellness routines, found in top devices like LED masks and hair-growth tools. Thankfully, the modality has tons of benefits from the neck down, too, which is why the best full-body red light therapy devices have become more popular than ever.
"Red light therapy can be a wonderful addition to a skincare or wellness routine because it gently encourages your cells to function at their best," dermatologist Alexandra Bowles tells Bazaar . If you've used a red-light device in the past, you're likely already well aware of its many benefits for your skin. "The light works at a low wavelength to help calm inflammation, support collagen production, and improve overall skin radiance." But the benefits are more than skin-deep. "This form of therapy can be soothing for sore muscles and stiff joints because it helps boost circulation in targeted areas," she adds.
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One of the main upsides of using red light? It's gentle and tolerable for a majority of skin types. "What I love about this treatment is that it's non-invasive, comfortable, and safe for most people," adds the expert. "It's not meant to replace other treatments, but it can be a great supportive tool for healthier skin and overall wellness ."
Ready to elevate your beauty routine? Keep scrolling for some of the best full-body red light devices experts and Bazaar editors are raving about from HigherDose , CurrentBody , and more.
HigherDose Red Light Showerhead Filter
This red light filter from HigherDose makes it simple to upgrade your bathroom in minutes, since it uses a combination of dual red and near-infrared wavelengths to bathe your body in light as you shower. Plus, the attachment also uses a 10-stage filtration system to remove chlorine and heavy metals from water.
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Best for:scalp,entire body
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Number of LEDs:12
What Bazaar editors are saying:"While LED light is most effective when closest to the skin or body, I love knowing that the light from the showerhead amplifies any other LED devices I use—plus, it elevates my shower experience. Once you turn your shower into a red-light sanctuary, you can't go back." — Katie Intner, beauty market and commerce editor
CurrentBody Skin LED Light Therapy Panel
This FDA-cleared LED light panel not only contains red and near-infrared wavelengths to anchor its face and body treatments, but also deep near-infrared and blue light to boot. Along with its versatile setting options, the panel can also be used while lying flat, on its accompanying stand, or with straps for extra close contact.
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Best for:entire body or targeted treatments on the face, back, shoulders, and legs
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Number of LEDs:544
What Bazaar editors are saying:This panel makes it simple to bring a spa-level treatment home, and features a variety of wavelengths to suit just about any of my skin needs, from sudden breakouts to standard rejuvenation. Since the panel comes with straps and its own stand, there are endless ways to use it on my face and body." — Tiffany Dodson Davis, beauty commerce editor
Bon Charge Red Light Therapy Blanket
You can feel cozy and still get plenty of wellness benefits with this red light blanket , which covers the entire body with over 2,500 LEDs. Even cooler: it can be unzipped into two separate mats, so you can bring in a workout buddy who needs some red-light benefits too.
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Best for:entire body
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Number of LEDs:2,520
Foreo FAQ Dual LED Panel
Here's a full-body device that uses three different LED wavelengths to optimize your wellness experience. It also features diamond-shaped lenses to disperse light across your face and body simultaneously, with a foldable design that makes it a breeze to customize your treatments. Plus, the device even comes with a pair of glasses to keep your eyes protected as you use it.
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Best for:entire body
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Number of LEDs:512
HigherDose Full Body Red Light Mat
The team behind what's likely your go-to infrared sauna blanket has also crafted this full-body mat to round out your wellness routine. Its oversized surface area (about 6.5 feet x 3.5 feet) gives you plenty of room to splay out on the ground, or even wrap up inside it while you soak up the skin-soothing, muscle-relaxing benefits.
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Best for:entire body
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Number of LEDs:1,000
LifePro Red Light Therapy Belt
Here's a portable red light therapy belt that easily velcroes in place, allowing you to have full mobility during your treatment. It uses a combination of red light and near-infrared light to encourage circulation and reduce stiffness, with a featherweight design that is a breeze to wear around the house.
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Best for:entire body, or for targeted treatments on the lower back, shoulders, hips, and legs
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Number of LEDs:105
Celluma Delux S2
If you're willing to splurge on top beauty devices, consider Celluma's Delux S2 mat a no-brainer for at-home LED light therapy treatments. In addition to red light for muscle pain management, the FDA-cleared device also includes blue light-powered acne mode, the fine-line-reducing wrinkles mode to boost skin's collagen and elastin production, and a built-in contour mode that targets fat cells.
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Best for:entire body
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Number of LEDs:2,124 plus 36 green indicator lights
Lifepro Red Light Therapy Lamp & Reading Lamp
This device from Lifepro may look like an ordinary floor lamp, but it's actually much more. The adjustable light is completely customizable, with a 360-degree flex neck that makes it simple to target specific areas of the body or cascade red light over you from the top of the head. It also features three light options to try, including the softer reading mode, brighter ambient glow, and full intensity. And did we mention the light also contains a built-in 25-minute timer?
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Best for:entire body, or targeted areas like the arms, legs, and scalp
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Number of LEDs:1,000
Best Qool Portable Red Light Therapy BQ40
At just 2.4 pounds, this portable device is great for keeping up with your red light therapy practice while traveling from room to room or elsewhere. And since the panel is pretty straightforward to use—simply plug it in and direct the light where you need some relief—it's also a great choice for beginners.
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Best for:entire body
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Number of LEDs:40
Customer review:"This product is awesome, you can plug it in while you do your own work. It's convenient cause the switch on and off, and the instruction is super easy to use. Did some research and found out about how red light is great for keeping up the healthy habit, and got this one, great weight can take it on the go." — Anonymous
Megelin Red Light PEMF Infrared Heating Therapy Mat
This FDA-approved mat is perfect for yoga , meditation , or simply resting. No matter what activity you're doing, you can choose from two LED wavelengths and five intensity level options to help reduce pain and inflammation. Although it's full-body length, it folds up easily and weighs around 10 pounds, so you can keep it out of sight when not in use.
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Best for:entire body
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Number of LEDs:3,840
Meet the Experts:
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Dr. Alexandra Bowles, D.O., is a board-certified dermatologist at MONA Dermatology in Cincinnati.
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Dr. Jonathan Leary is the Founder and CEO of Remedy Place, with locations in New York and Los Angeles.
What Are the Benefits of Red Light Therapy?
According to Jonathan Leary, founder and CEO of Remedy Place, there are several reasons to consider red light therapy. For one, the treatment is ideal for boosting collagen production and energy overall. "It's become a beauty trend due to its ability to reduce fine lines and wrinkles," Leary explains. "Red light therapy stimulates the mitochondria, the 'powerhouse' of cells, to increase energy production."
Additionally, it can enhance microcirculation, meaning it delivers more oxygen to the body. "This boosts recovery, healing, and overall cellular health," he adds. This recovery boost is another reason red light therapy is popular for muscle recovery, as well as an increasingly popular treatment for hair growth . "Red light therapy can stimulate hair follicles and promote hair growth, making it a valuable tool for those experiencing hair thinning or loss," notes the expert.
How Often Should I Use Red Light Therapy?
Like with most beauty and wellness habits, consistency is key. "Red light therapy is typically recommended several times a week for optimal results, with sessions lasting about 20 minutes," explains Leary, who says it's perfectly fine to use daily. Andy Mant, CEO of Bon Charge, agrees, previously telling Bazaar : "To see results, give it time—most people may notice benefits like better skin tone, improved sleep, and relaxation within four to 12 weeks."
Are There Any Risk When Using Red Light Therapy?
"FDA-cleared red light therapy devices are safe for most people when used correctly, with only minor potential side effects," says Leary. One potential side effect is a mild skin reaction. "Some users may experience temporary redness, irritation, or discomfort at the treatment site," says Leary, adding that it usually resolves quickly.
Bowles also notes that the light can be strong. "It's also important to protect your eyes, especially if you're using a stronger professional device or a mask that sits close to the face," says the professional. Leary adds that those with certain conditions, such as lupus or other autoimmune disorders, or those taking medications that increase light sensitivity, should talk to their doctor before starting red light therapy. "While no known risks have been conclusively linked to red light therapy during pregnancy, it's also best to consult your doctor before use," he advises.
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