Andrew Huberman’s Home Gym Is Almost as Jaw-Dropping as His Supplement Shelf

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W HAT FUELS ANDREWHuberman, arguably the biggest health podcaster in the world?

First, there's his fridge, which is stocked with high-quality protein (lean grass-fed beef and chicken, always), bushels of fruits and vegetables (big blueberry guy) and what he calls "low-sugar fermented foods" (sauerkraut, a kind of yogurt you probably haven't even heard of)—all designed to help him stay strong, focused, and at the ready.

Then there's his supplement shelf. Yes, a full shelf of pills, powders, and tinctures that he says keep his brain, muscles, and cells running full throttle—from prescription fish oil to sleep-inducing wellness cocktails. Yet for all the supplements Huberman says he takes, there's a long list of those he's tried and trashed.

And, finally, there's his gym. If Dwayne Johnson calls his home gym " Iron Paradise ," Andrew Huberman could dub his "The Muscle Lab." There's the Pit Shark belt squat machine, a four-way neck trainer, the AirDyne bike , a speed bag, Watson rotational-handle dumbbells, and even a vintage Nautilus 1. It's a mix of throwback workhorses and experimental Really Cool Shit.

Check it all out on Gym & Fridge: Andrew Huberman edition above and read the full story here .

Huberman's Home Gym

Rogue Fitness Flat Utility Bench 2.0

Rogue Fitness Pit Shark

Huberman's Supplement Stack & Fridge

Momentous Creatine

Ascent Native Fuel Whey Protein Powder

Mateina Yerba Mate Energy Drink, Peach Passion (12-Pack)

AG1 AG Vitamin D3+K2

Huberman's Recovery Oasis

Harison Inversion Table

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