Building a Home Gym? Here Are the 8 Best Weight Benches to Start With.
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A TRUE NECESSITYfor any real home gym , a great weight bench opens the door to a ton of exercise possibilities. The best weight benches are sturdy and reliable, allowing you access to a whole range of exercises, and the ability to target nearly every muscle in your body.
The best weight benches can be used for way more than just the classics that bear its name, like the bench press . "They're good for everything from chest presses , dumbbell bench presses, incline bench supersets, skull crushers , glute bridges, incline rows to hit your back, ab moves , quad and leg moves like split squats , and more biceps moves than you can imagine," explains Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. Neither flat nor adjustable weight benches occupy as much room as bulkier equipment, such as a hefty power rack , either. And for those that are adjustable, you can easily change the angle on your presses .
Best Weight Benches
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Best Overall: Hammer Strength Adjustable Weight Bench
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Best Mid-Range Adjustable: REP Fitness AB-3000 2.0
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Best Collapsible: Bowflex 5.1S Adjustable Weight Bench
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Best Flat Bench: REP Fitness FB-3000 Flat Bench
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Most Versatile: Prime Fitness USA Adjustable Bench
Whether you prefer to do your weight work with barbells or dumbbells (or even adjustable dumbbells ), the best weight benches are compatible. Plus, many of the best weight benches include attachments and hidden features that allow for an even wider range of workouts, like a leg developer or squat rack .
We've gathered a selection of top-notch weight benches after rigorous testing and research to elevate your training and home gym experience. Keep reading, because you can't go wrong with any of these nine benches.
How We Chose
As the Fitness and Reviews Editor at Men's Health , my job is to evaluate the latest and greatest training equipment available. I've had extensive experience with weight benches both in the training facilities that I've worked out of, and the home gyms that I've built. I also consulted with Men's Health fitness experts, editors, and writers on the top weight benches they've experienced firsthand. The experts included our own Fitness Director Ebenezer Samuel, C.S.C.S. and Senior Fitness Editor Brett Williams, NASM . The team has tested dozens of weight benches throughout the years, from high-end, commercial-grade versions all the way down to budget models.
Our extensive testing process involved a comprehensive evaluation of multiple factors, including size, durability, performance, suitability for different fitness levels, and value, to ensure that we recommend only the best. We put each weight bench to the test through exercise routines that included flat and adjustable bench moves, covering a wide range of motions and use scenarios. To determine their stability and structural integrity, we subjected benches to both comfortable and near-maximum weight capacities, allowing us to assess their performance under varying loads.
To gather diverse perspectives, we consulted with our MH Advisory Board and Strength in Diversity trainers, who provided valuable feedback on the top weight benches based on their expertise and experiences. The result is the below picks for the best weight benches you can buy right now.
Hammer Strength Multi-Adjustable Bench
This model from Hammer Strength was originally introduced in 2016 exclusively for athletics and clubs, and was designed to be a versatile bench with an Olympic rack system. We're such a fan of this brand, we've got quite a few pieces in our own Men's Health gym. It's American-made and sold around the world due to its high-quality, durable construction.
With seven different back pad positions (from −10 degrees for decline lifts and up to 75 degrees for military presses), it packs even more multi-functionality than most benches out there. Plus, it has built-in wheels, making it great for home gym spaces that require moving a bench around during workouts to accommodate space.
From Samuel's point of view, this is one of the sturdiest benches he's ever used. "Its tough surface lets me create a great base for bench presses." An underrated thing he loves: The comfort of the seat portion of the bench, which allows for locking in a good position during overhead presses and incline curls.
It's more expensive than other options in this guide, but if you're looking for a bench that can keep up with your biggest reps and hardest lifts, this pick has got your back.
Read More: The Best Adjustable Dumbbells
- Easy set-up
- Durable, stable design forged from heavy-duty steel
- Beefy weight capacity
- Certified to commercial ASTM and EN standards
- Features 10-degree decline
- Priciest option on this list
REP Fitness Adjustable Bench – AB-3000 FID
REP Fitness nailed it with this piece. This is the bench that I choose to lift with at home. The assembly is as easy as you hope for with a heavy-duty bench like this. A few separate parts connected with screws and an Allen key. Everything was put together and ready for my workout in less than half an hour (just enough time for you to feel accomplished but not tired).
This bench shines in that it is as comfortable as it is durable. Few benches combine sturdiness, comfort, and versatility like this one from REP Fitness. It offers six different incline angles and a three-post design that anchors it to the floor no matter the exercise. It can also support up to 1,000 pounds, making it a solid option for novice to intermediate lifters.
"The backrest feels way more cushioned than other benches in its class, yet still manages to deliver rigidity when I drive my shoulder blades down for a set of bench presses," explains Samuel. This bench has only a minimal gap between the seat and back, which has never interfered with any of our lifts. It's also not ridiculously heavy (less than 100 pounds), so it's easy to move around my home gym when needed.
It's also a total breeze to adjust from fully flat up to 90-degree incline. I've never had an issue with either of the two adjustment mechanisms getting stuck. Three seat positions add to its versatility, too. The roller pads help secure your lower body with decline sit-ups and decline presses.
Read More: Our REP Fitness AB-3000 Review
- Available in several great colors (Matte Black, Matte Red, Metallic Black, White)
- Grippy, fabric-covered cushion
- Comfortable-yet-sturdy
- Stable enough for step-ups
- Easy to adjust
- Less backrest positions than some comparable products
Bowflex 5.1S Adjustable Weight Bench
Bowflex's flagship 5.1S Stowable Bench is a good mid-range weight bench for small spaces and beginners. What we love most about this bench is its collapsible design—when not in use, it can be stored vertically to reduce its footprint by more than 50 percent. For those who only use a bench at home from time to time and aren't pushing hundreds of pounds per exercise, this stowable option is a great choice.
"This bench is rated to support up to 600 pounds, but keep in mind that it's considerably lightweight," says Samuel. "Meaning if you line up on there for, say, incline rows or preacher curls, it may slip. I find it works best for me for bench presses and seated exercises like press, biceps curls, etc."
The position of the leg bar is not perfect, especially for those moving heavy weight, and we found it can act as a roadblock to setting up lifts properly. That being said, there is a good number of exercises that you can do properly with this bench not possible with others. It features six adjustable settings, including 30, 45, 60, 90 degrees, flat, and more decline range than most similar benches we've tested (-20 degrees).
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- Generous maximum capacity
- Six adjustable settings from flat to 90 degrees
- Collapsible design stows vertically
- Good price with free shipping
- 5” gap between seat and back when flat
REP Fitness FB-3000 Flat Bench
Flat benches often support more weight than their adjustable counterparts, but the REP Fitness FB-3000 tops the charts with the best weight capacity and comfort features of any flat bench we've tested. Grippy vinyl upholstery prevents slippage on its surface when setting up for a lift, and firm, high-density foam cushioning makes driving down feel as stable as benches double its price. There's even an optional wall hanger for stowing it away when not in use.
It stands 17 inches from the floor to the top of the pad, and features a three-post design equipped with wheels and a handle to make moving it around easy. Its dimensions are largely consistent with benches used in powerlifting competitions, ensuring powerlifting users a training experience that closely aligns with professional standards. Talk about setting up for success, right?
"For less than $200, there isn't a better flat bench on the market. Especially for simple, foundational lifts like the bench press," explains Thorp. "I'm a big fan of how simple this bench is, with even padding throughout, making it a solid option for weighted step-ups as well."
The FB-3000 distinguishes itself with incredible value, but it does come with the same limitations as any flat bench: You miss out on a range of exercises that incline positions on adjustable benches provide. A flat bench is great for most powerlifters, but limiting to the rest of us lifting at home. Beyond its performance, this flat bench comes in various colors, including glossy black, red, blue, and textured versions, allowing users to personalize their gym setup.
- Meets International Powerlifting Federation (IPF) standards
- High max weight capacity
- Durable, stable design forged from heavy-duty steel
- Relatively lightweight
- Great price
- Optional wall storage hanger available
- Lacks adjustment features
Prime Fitness USA Adjustable Bench
Following extensive testing over the years, we've determined this bench to be the most versatile, and a standout in this guide of solid choices, which is why it made our Men's Health Fitness Awards . This adjustable bench from Prime Fitness USA earned its spot primarily due to its stability—unlike lighter benches, it stays put during exercises on nearly any surface we've tested. Boasting a weight capacity of 1,000 pounds when flat and 600 pounds in an incline position, it can handle substantial weights for various fitness levels.
Seven adjustable backrest positions provide more flexibility than most benches, and the cushioning strikes a perfect balance between comfort and stability. The bench's quick switch between incline settings is also ultra smooth and efficient. Our Fitness Director Samuel enjoys this piece so much he wishes it was an option in the commercial gyms he frequents.
Heavy lifters will love how immovable this bench is: Unlike some lighter benches, it won't slide away from you with exercises like chest-supported rows—regardless of the surface. With the substantial weight capacity, we felt confident and stable pushing heavy weight on this bench. The trade-off is it's heavy itself, and while it has built-in wheels for transport, we wouldn't plan on taking it up and down the stairs a lot.
The cushioning manages to be comfortable while still providing a stable, sturdy base. Speaking of bases, the footprint on this bench is more sizable than most, so consider dimensions carefully if you're tight on space.
Read More: The Best Dumbbells
- Built-in wheels for easier transport
- Beefy weight capacity
- Ultra-durable, stable heavy-duty steel construction
- American-made
- Heaviest option on this list
- On the pricier side
Matrix Multi-Adjustable Bench
For those in search of a better-looking bench fit for your living room or guest room, this new offering from Matrix is a great option. The build is commercial-grade, and fit for most heavy lifts. This bench is part of a set the manufacturer offers that includes adjustable dumbbells and storage rack , for those who are seeking a sleek-looking package.
"I like how easy it is to move and store this bench for how stable and sturdy it is," says Thorp. "Combined with the adjustable dumbbells, it brings everything that I need for a solid workout to my basement, with an aesthetic that elevates the room."
As sturdy as the bench is, it lacks the weight capacity of the Prime or the Hammer Strength benches. Able to handle up to 650 pounds, it should withstand the majority of training scenarios, but if you're a bodybuilder looking to move some real weight, there are probably better places to look in this guide.
The versatility of this bench is another highlight, with five different angles of incline and the ability to reverse the backpad to better support individuals with different body types or other comfort demands. The wheels and handle make it easy to move, and storing against the wall for additional floor space is simple.
- Elevated aesthetic
- Extremely easy to adjust incline angles
- Convenient to move and storage
- Sturdy and stable for moderate lifts
- Not as much weight capacity as some options on this list
Flybird Foldable Flat Weight Bench
This flat bench from Flybird is a suitable option for beginners who are tight on space, offering good value just north of $100. While there are higher-quality flat benches available at a higher price point, the foldable legs make it a standout choice for storage when not in use. The pin and lock system for the folding legs is efficient, taking less than a minute to set up or break down.
The bench is also extremely lightweight, making it easy to move and store as needed. However, for those performing lifts with dumbbells over 50 lbs, a heavier option is preferable for more stability. Despite its lightness, we found it reliable for various exercises like light dumbbell presses, curls, and skullcrushers at home.
According to Samuel, this is a very solid entry-level bench. "It's more on the cushioned side and actually very comfortable," he explains. "It's obviously not going to do incline and is prone to sliding, so you definitely want a yoga mat under it." It's a budget-friendly option suitable for novice and intermediate lifters, as long as precautions are taken to stabilize the bench.
- Sturdy weight capacity
- Lightweight, easy to move around
- Foldable design is great for tight spaces
- Great for beginners
- Not adjustable
Yoleo Adjustable Weight Bench
This bench has become Amazon's top-selling option because it comes almost fully assembled and seems easy to store. It isn't the lightest option out there but, for the bench's advertised versatility, the weight isn't too bad and it folds up neatly.
We have reservations about this bench though, as it isn't as stable as it appears—while having a 660-pound capacity, that doesn't mean you can count on security for all of the movements you might do with it. The padding separation that makes it possible to fold may cause some discomfort when doing decline presses or sit-ups.
While it won't be at the top of our recommendations for serious lifters (it will shift on you), it seems to be a decent budget option for beginners who aren't sure how much they're going to spend on home gym equipment. Though there does comes a little additional peace-of-mind from Amazon's classification as a product that "customers usually keep."
- Solid value for the price
- 7 different backrest positions, including decline
- Folds for easy storage
- Higher quality benches will bring more security
- Padding separation might be uncomfortable for some movements
- Not super stable, despite weight capacity
What to Consider
Weight Capacity
First and foremost, you'll need a weight bench that's strong enough to accommodate your training regimen—and even if you're not doing heavyweight moves, you'll want it to accommodate a decent amount of load. That's because it's about more than your bodyweight and the weight of the load you're training with; each time you set up on the bench, there's potential for additional impact. In general, always aim for a bench that can support at least 500 pounds; that'll set you up for success in nearly all your training, and support you with more advanced exercises that bring even more impact (such as step-ups and plyometric Bulgarians).
Padding and Comfort
The right balance between stiff and cushioned padding is essential to ensure your bench will stay in good condition with use. Highly cushioned benches might feel nice, but they tend to deform over time, creating an uneven surface. This can also compromise your form during workouts, especially when your spine or shoulders are required to stay in alignment. While most padding is stitched to the bench, some is stapled, which tends to lift away from the bench's frame eventually. Not enough padding isn't good either, as you'll feel like you're lying on a plywood board.
If you plan on using your adjustable bench for flat bench variations, be mindful of the distance between the back pad and seat pad (otherwise known as the 'pad gap'). Anything larger than 2 inches will be noticeable and may feel uncomfortable during certain lifts.
Adjustability and Versatility
In general, the three types of weight benches are flat, adjustable incline, and adjustable incline/decline. The first two are pretty self-explanatory and the latter, of course, adds versatility for decline-angle exercises. "If you're unsure which bench to get, opt for a bench with incline-angle options. Sure, this may cost slightly more initially, but it'll set you up with a bench that can grow with you," explains Samuel. "In general, most website workouts and app workouts assume that, if you're training with a bench, it has incline options. So not having incline options can set you up for frustration. It'll also heavily limit your ability to vary your workouts in fun ways. The incline bench is the most future-proofed purchase option."
If you're a powerlifter, or you're buying a bench for a particular program, a flat bench might be perfect. Decline-angle benches open up new movements (especially when it comes to core training), but they're generally unnecessary. Think of that as your luxury option.
Storage
Like all home gym equipment, weight benches can take up a lot of room. If you're tight on space or just appreciate being able to move your equipment out of the way, consider a collapsible weight bench or, at the very least, one with wheels. If you're after an adjustable weight bench, wheels should be a top priority. Because they're on the heavier side, this will make stowing away and setting up tremendously easier. You don't want setting up your bench every session to be a part of your workout.
Warranty
Return policies and warranties represent the manufacturer's confidence in its product. And with most home gym equipment manufacturers, the better the quality, the better the warranty. In the case that something goes wrong with your bench, it's important to know your investment is protected, so look for benches that come with at least a 1-year warranty.
FAQs
Are Weight Benches Suitable for All Fitness Levels?
You don't necessarily need a weight bench to get strong and build muscle, but having one gives you access to a host of exercises (regardless of fitness level), especially when it comes to upper-body training.
Most basic exercises that beginners should master, like dumbbell presses and single-arm dumbbell rows and hip thrusts, are much easier to execute with a bench (especially an adjustable one). Meanwhile, more advanced lifters can get incredible mileage out of a bench by unlocking more innovative moves like half-bench single-arm presses and single-arm rows.
Flat vs. Adjustable Benches
Here's a breakdown of the key differences:
Design
A flat weight bench is designed with a fixed, flat surface, whereas an adjustable weight bench allows you to adjust the angle of the bench to different incline or, in some cases, decline angles.
"The adjustable benches that offer a decline setting are a terrific value for anyone who wants to get creative with their core exercises while training at home," says Samuel.
Exercise Variety
"Adjustable benches give you so many more options for your exercises," explains David Otey, C.S.C.S and Men's Health Advisory Board member. "Instead of just working at flat or upright, all of the angles in between can give you variety and diversity in your training options." Those angles allow you to bias muscle groups in different, more selective ways. A flat weight bench limits you to exercises that can be performed on a flat surface.
Convenience
Adjustable benches offer more convenience overall (especially well-built ones), offering access to more movements and angles. Adjustable benches also offer support for extra movements, such as overhead presses and lateral raises, which can allow for greater loading of those movements in the long term. But flat weight benches win for convenience in two areas. They're generally lighter, so you can more easily move them around your gym, and they're easier to stow when not in use, too.
Maintenance
Because flat weight benches generally have fewer mechanisms and lack a hinge of any sort, they'll be easier to maintain. Adjustable benches don't require a ton of maintenance, but it's worthwhile every so often to check on bolts and caps, and make sure your hinge mechanism is working smoothly.
Best Weight Bench Exercises
We consulted with Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., for the best exercises for beginners to get the most out of a weight bench.
Flat-Bench Moves
Adjustable Bench Moves
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