We Found the 6 Best Gym Shorts After Years of Training and Testing
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FINDING THE PERFECTgym shorts shouldn't feel harder than your workout. You know the struggle—shorts that ride up, cling in all the wrong places, or leave you chafed before you've even finished your warm-up. Truth is, you and those hard-earned leg muscles deserve better. Way better.
Whether you're a gym veteran who can't stop talking about leg day or a newbie figuring out the difference between a dumbbell and a kettlebell , it's time to upgrade. According to Michael Hamlin, NSCA, C.S.C.S. , your athletic shorts should "allow you to perform basic workouts without too much hassle," from treadmill intervals to back squatting in the gym. Translation: You need shorts that stay put, don't bunch up, and definitely don't shout, "I just rolled out of bed."
Best Gym Shorts for Men
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Best Overall: Ten Thousand Interval Short
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Most Versatile: Rhone Pursuit Short
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Best Looking: Vuori Kore Shorts
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Most Comfortable: Lululemon Pace Breaker Linerless Shorts
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Best Value: Nike Form Dri-FIT Shorts
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Most Functional: Alo Circuit Short
So, we did the work for you—literally. We tested a whole locker's worth of gym shorts, got insights from fitness pros, influencers, and even the designers behind them, and narrowed it down to the best nine pairs for you. The right gym shorts should enhance, not hinder, your workout—just like the best workout shirts , the best joggers , and the best workout clothes in general. They should fit securely, wick sweat effectively, and allow full mobility for any exercise. The best gym shorts will have you feeling like a gym rock star, looking like you stepped off the cover of a fitness mag, and—most importantly—keeping your thighs cool and your glutes wedgie-free. Now that's worth showing off.
How We Chose
As the Fitness and Reviews Editor at Men's Health , it's my job to try and test all kinds of gym shorts. I also enlisted help from our team of style and fitness editors, including members of our Men's Health advisory board . For months, we personally tested dozens of workout shorts. These weren't casual try-ons; we put them through their paces in real training sessions.
Our evaluation focused on four key areas: comfort, performance (think moisture-wicking, quick-drying, and breathability), type (lined or unlined), and durability. Comfort and functionality are non-negotiable, especially for guys tackling intense training. Our mission? To find gym shorts that not only look great but also withstand tough workouts and the test of time.
We weren't interested in trendy or fad-driven designs. Instead, we prioritized gym shorts that work for athletic guys who train hard, offer exceptional value at reasonable price points, and maintain a timeless style. The result? A curated list of nine gym shorts that feel great, perform even better, and will look sharp for years to come.
Ten Thousand Interval Short
The Ten Thousand Interval Short with Liner is the gritty MVP of gym shorts—versatile, durable, and ready for anything. Loved by athletes and editors alike, we use the Interval Short for everything from grueling lifting sessions to intense conditioning work to cool down and recovery.
Men's Health senior editor Brett Williams, NASM , is also a fan: "These are my go-to for just about every activity, from strength workouts to walking the dog. The fit, stretchy-yet-solid materials, and bountiful pockets stand out above the other shorts in my drawer."
Available in lined or unlined versions and three inseam lengths, the Interval Short checks every box. Its four-way stretch fabric offers a full range of motion, quick-drying capabilities, and an athletic fit that feels snug but breathable. Whether you're crushing a WOD, running sprints, or chilling in the sauna, these shorts can handle it.
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- Great for lifting, running, or unwinding in the sauna
- Snug where it counts, roomy where it matters
- Stretches with you and keeps sweat in check
- Lined or unlined, with three inseam lengths to choose from
- Enough storage for your phone, keys, and snacks (if that’s your thing)
- Compression might feel snug if you’re not used to it
- All function, not much flair
Rhone Pursuit Short
For years, Rhone has been cranking out workout gear so good it'll make you wonder why you ever settled for anything less. The Pursuit Short takes things to the next level, building on the success of Rhone's Mako Short. Thanks to durable polyester-spandex blend, these shorts give you enough stretch to handle everything from Netflix marathons on the couch to actual marathons on the pavement.
With three inseam lengths (5", 7", and 9") and the choice of lined or unlined, there's a pair for every activity and every guy. Need support for leg day? Go lined. Prefer a lighter feel for a casual jog or coffee run? Unlined has you covered. The stretch fabric moves with you without giving up on durability. And the zippered pockets? Game-changer. No more chasing your phone mid-burpee.
Whether you're crushing your workout or just crushing avocado toast, the Pursuit Short does it all—and looks great doing it.
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- Works for the gym, running, or casual wear
- Looks good at the gym or out with friends
- Lightweight, stretchy, and built to last
- The compression liner might feel snug on oversized thighs
- Costs more than some other brands
Vuori Kore Shorts
The Vuori Kore Short is a great multitasker—soft, stretchy, and ready to handle whatever your day throws at you. Made with a blend of recycled polyester and elastane, they're eco-friendly and feel like a dream. Plus, the built-in boxer-brief liner keeps you supported and sweat-free, so you can focus on your workout instead of readjusting your twig and berries every five seconds.
With 5", 7", and 9" inseam options, there's a fit for everyone, whether you're squatting, stretching, or just sitting on the couch pretending you worked out. Two hand pockets and a back pocket are great for storage, but let's be real—if you're carrying your keys while running, you're playing with fire.
Now, the price—$68. Yeah, it's an investment. But you're getting shorts that look good at the gym and the smoothie bar afterward. These shorts are so versatile, you can smash your workout, then crash on the couch—because let's be honest, they double as comfy pajamas.
- Soft, stretchy fabric that feels great all day
- Special built-in liner keeps you cool and supported
- Available in 5", 7", and 9" inseams for any activity
- Made with recycled materials for the environmentally conscious
- Works for workouts, lounging, and everything in between
- Some testers report the liner riding up during intense activities
- Limited security for valuables during workouts
Lululemon Pace Breaker Linerless Short
The Lululemon Pace Breaker Linerless Short might just be the unicorn of gym shorts—lightweight, comfortable, and fresh even after the sweatiest leg day. After two years of putting them through the wringer, I'm still amazed by how cooling they feel mid-workout and how they bounce back like nothing happened. Credit Lululemon's brilliant design: No liner, four-way stretch that moves with you, and a back mesh panel that's basically AC for your glutes. Redesigned low-bounce hand pockets and a zippered compartment keep essentials secure, so you're not scrambling for your locker key mid-burpee.
"I've run dozens of miles wearing this short," says senior editor Brett Williams. They're made of super light material, but the waistband's fit is solid. The pockets aren't too deep, and a zipper compartment is perfect for storing keys on the go.
Bottom line: These shorts make you feel like you're gliding through your workout—and they've got enough stretch to handle those extra post-workout tacos, too.
- Feels airy and keeps you cool during workouts
- Four-way stretch lets you move however you need
- Hidden phone sleeve and zippered pocket keep your essentials secure
- Works for the gym and beyond
- Plenty of room for big quads
- With the linerless version, you’ll need your own support for high-impact activities
Nike Form Dri-FIT Shorts
The Nike Form Men's Dri-FIT 7" Unlined Versatile Shorts are basically the Swiss Army knife of gym shorts—flexible, comfy, and sustainable to boot. They offer an unbeatable combination of comfort and flexibility, making them perfect for everything from jogging to lifting weights. You'll like how these shorts will keep up with your workout without turning you into a sweaty mess.
Thanks to Nike's Dri-FIT technology, they wick sweat faster than you can say "leg day." The unlined design is so lightweight and free-moving, you might forget you're wearing them (don't worry, they're still on). Unlined, lightweight, moisture-wicking, and allow for complete freedom of movement—that's exactly what you need in great gym shorts, and these deliver on that.
The 7-inch inseam is perfect for squats, lunges, or making a fashion statement without looking like you borrowed your dad's basketball shorts. Bonus? They're made from sustainable materials, so you can feel good about saving the planet while crushing PRs. At just $35, these shorts do it all without breaking the bank—or your stride.
- Lightweight and unlined, so you can move freely
- Keeps you cool and dry, no matter how hard you go
- A solid deal at as low as $35
- If you like built-in support, you’re out of luck
- No zippers to keep stuff secure, just basic pockets
Alo Circuit Short
The Alo Circuit Short blends comfort, style, and performance so effortlessly you might forget you're wearing them—don't worry, you are. With a minimal, relaxed fit and a stretchy drawstring waist, these shorts are as comfortable as they are functional. The 7-inch inseam hits the sweet spot—enough coverage for confidence, but still letting your legs breathe.
And let's talk about those deep zippered side pockets—they've got room for your phone, keys, and wallet without anything flying out mid-jumping jack. The fabric? It's that happy blend of 86% polyester and 14% elastane, softly swishy and sweat-wicking to keep you cool, even if the guy next to you in spin class is not.
Sizing is true to fit, with inseams ranging from 5 inches for size small to 7 inches for 2XL. At $68, they're not the cheapest, but they're versatile enough to justify it. Throw on a hoodie, and you're smoothie-bar ready. Functional, stylish, and just flashy enough to make you the coolest guy in the gym—just don't get caught doing arm curls in the squat rack.
- Looks great in the gym and casual enough for errands
- Relaxed design with a stretchy drawstring waist
- Securely holds your phone, keys, and wallet
- Sweat-wicking fabric keeps you dry
- Fewer choices for those who like variety
- Inseam options (5 inches for small to 7 inches for 2XL) might feel limiting for those who prefer longer or shorter shorts
What to Consider
Material
Skip the cotton—it's a sweat sponge. Synthetic fabrics like polyester blends are moisture-wicking and quick-drying, while nylon blends are more breathable for hot weather. Look for spandex or elastane for that four-way stretch, so you can move freely without restriction. Bonus: Some materials, like Merino wool, are naturally anti-stink, while others feature built-in odor-fighting technology to keep you smelling fresh, no matter how hard you go.
Liner or No Liner
Lined shorts offer built-in support, making them ideal for high-impact activities. "Unlined shorts offer more versatility for layering, while lined shorts provide additional support and comfort for high-impact activities," says Hamlin. If you're lifting heavy or going ape on the air bike , the liner is a win. For casual workouts or layering over tights, unlined shorts let you move freely and stay cool.
Inseam
The inseam is the length of the shorts from your nether region to the inside hem, and getting it right can make or break your workout. If you're doing moves like squats, lunges, or anything that's got you moving deep and low, shorter inseams (think 5–7 inches) are your best bet for keeping things smooth and unrestricted. While shorter inseams allow for better mobility, longer inseams of 9–11 inches are great for taller athletes or anyone looking for extra coverage. Just keep in mind, if you're on the shorter side, too much fabric can feel bulky and might even slow you down.
Pockets
Functional storage is a must. "I say pockets are a must for me, and an extra bonus if they zip. Not a pocket in the back of my waist that I can barely reach, but pockets on the front sides," says Andy Stern from Rumble Boxing. Side pockets keep your essentials handy, and zippers ensure you're not chasing keys mid-jog.
Fit and Feel
Your gym shorts should feel as good as they look. Elastic waistbands with drawstrings ensure a secure fit, while lightweight, breathable fabrics keep you comfortable and focused. Gym shorts should fit snugly around your waist—no squeezing, no sliding down mid-squat. Think "secure but free to move," like your gym buddy who knows when to spot you and when to back off. If you're lunging and your shorts are riding up, it's time to re-evaluate.
Activity-Specific Features
When it comes to picking gym shorts, it's all about matching your moves. If you're running, go for shorter inseams and split hems—you want freedom of movement, not fabric flapping around like you're in a wind tunnel. Plus, reflective details keep you visible, because dodging traffic shouldn't be part of your cardio. For lifting, you'll need durable fabrics and compression liners to keep everything secure while you chase your personal best—nobody needs a wardrobe malfunction mid-squat. And for yoga? Think soft, stretchy, and unlined, so you can nail that downward dog without feeling like your shorts are plotting against you.
What Are the Most Flattering Shorts?
Flattering shorts come down to fit, proportion, and the right inseam for your build. If you've got beefy legs, short shorts will always work in your favor. Show them off a 5-inch inseam (or less), which hits mid-thigh for most guys. For a touch more coverage, go with a 7-inch inseam, the most popular length for a casual, everyday look. Aim for a slight taper through the leg to hold its shape without clinging. Bonus points for a smooth waistband that won't dig in.
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