Make Your Positive Life Change Today At The Hertfordshire Wellbeing Centre
Counselling
Effective
counselling works in helping to make sense of how you feel. Very often
people are confused by their feelings and emotions and one to one
counselling can make a real difference in making sustainable change.
You know your thoughts and the way you deal with things are irrational but as much as you try, you can’t seem to do anything about it.
Counselling helps you to get to the root cause as to why you feel and behave the way you do.
Counselling helps our clients to open up and talk freely in surroundings where you feel you are being listened to without the fear of embarrassment and without being judged.
You know your thoughts and the way you deal with things are irrational but as much as you try, you can’t seem to do anything about it.
Counselling helps you to get to the root cause as to why you feel and behave the way you do.
Counselling helps our clients to open up and talk freely in surroundings where you feel you are being listened to without the fear of embarrassment and without being judged.
What Can Counselling Help With?
Our counselling services can help with many problems and difficulties including:
- Anxiety
- Depression
- Panic Attacks
- Fears and Phobias
- Alcohol Misuse
- Anger Management
- Relationship Difficulties
- Teenage Problems
- Stress
- Low Confidence
Understand Counselling
Coming for counselling can be daunting prospect for our clients. These fears and worries can even stop a lot of people coming for counselling because of their internal fears.
At the Life Change Wellbeing Clinic we aim to help our clients feel relaxed from the outset.
There will be no awkward or embarrassing questions and you will not feel under the spot light.
At your initial consultation you will be made to feel very welcome and you will get a true feeling that Paul is intent on helping you.
Our counselling is solution focused and works in the here and now. What this means is that although an understanding of your past may be beneficial to understand how you got to where you are.
The emphasis of the counselling sessions is aimed at working with the problems that affect you in the here and now.
This helps to develop solutions to those problems so you make your present and future a better one. Traditional counselling along with cognitive behavioural therapy can help you make positive life changes.
Many of our clients who come for counselling might feel that they don't know where to turn to, that they feel no one really wants to listen.
Paul treats his clients who come for counselling with respect which has no end to how this helps with the therapeutic process.
At the Life Change Wellbeing Clinic we aim to help our clients feel relaxed from the outset.
There will be no awkward or embarrassing questions and you will not feel under the spot light.
At your initial consultation you will be made to feel very welcome and you will get a true feeling that Paul is intent on helping you.
Our counselling is solution focused and works in the here and now. What this means is that although an understanding of your past may be beneficial to understand how you got to where you are.
The emphasis of the counselling sessions is aimed at working with the problems that affect you in the here and now.
This helps to develop solutions to those problems so you make your present and future a better one. Traditional counselling along with cognitive behavioural therapy can help you make positive life changes.
Many of our clients who come for counselling might feel that they don't know where to turn to, that they feel no one really wants to listen.
Paul treats his clients who come for counselling with respect which has no end to how this helps with the therapeutic process.
Counselling For Change in a Relaxed Environment
There may be an abundance of reasons why someone may wish to receive counselling.
Many emotional conditions come about from core beliefs such as feelings of worthlessness, inadequacy and feelings of not being good enough. This can stem from a whole host of life experiences.
Our counselling services helps to get to the root of a presenting and is provided within a relaxed environment.
Paul Allenby is a down to earth counsellor and helps his clients to create the right conditions to make workable and sustainable change.
Our approach to counselling works in 3 very effective steps. You will be helped to:
Understand the root cause of the presenting problem.
Change negative beliefs and negative thought processes.
Make effective and sustainable behavioural change.
If you have a genuine desire for change, the specialist counselling at the Life Change Wellbeing Clinic with counsellor Paul Allenby can help you find workable solutions.
Many emotional conditions come about from core beliefs such as feelings of worthlessness, inadequacy and feelings of not being good enough. This can stem from a whole host of life experiences.
Our counselling services helps to get to the root of a presenting and is provided within a relaxed environment.
Paul Allenby is a down to earth counsellor and helps his clients to create the right conditions to make workable and sustainable change.
Our approach to counselling works in 3 very effective steps. You will be helped to:
Understand the root cause of the presenting problem.
Change negative beliefs and negative thought processes.
Make effective and sustainable behavioural change.
If you have a genuine desire for change, the specialist counselling at the Life Change Wellbeing Clinic with counsellor Paul Allenby can help you find workable solutions.
Cognitive Behavioural Therapy Counselling
One of the main ingredients needed to keep your negative feelings and behaviour alive is the negative thoughts we attach to events and situations.
If we can develop the skills to talk back to our 'irrational mind', relief from the symptoms you experience is almost inevitable.
Once we stop giving in to what our mind tells us then we can make the behavioural changes to take back control.
Cognitive behavioural therapy is endorsed by N.I.C.E, (National Institute for Health and Clinical Excellence), and the NHS as an effective therapy to create sustainable behavioural change.
CBT helps to systematically break down our negative thoughts and beliefs that create negative feelings and behaviour.
The huge benefit of the CBT counselling is that it goes far beyond just talking about how events and situations affect you. It helps you to develop the tools to make sustainable behavioural change.
If we can develop the skills to talk back to our 'irrational mind', relief from the symptoms you experience is almost inevitable.
Once we stop giving in to what our mind tells us then we can make the behavioural changes to take back control.
Cognitive behavioural therapy is endorsed by N.I.C.E, (National Institute for Health and Clinical Excellence), and the NHS as an effective therapy to create sustainable behavioural change.
CBT helps to systematically break down our negative thoughts and beliefs that create negative feelings and behaviour.
The huge benefit of the CBT counselling is that it goes far beyond just talking about how events and situations affect you. It helps you to develop the tools to make sustainable behavioural change.
Counselling Can Make a Real Difference for Change
The counselling that counsellor Paul Allenby provides works in helping to find effective resolve to many problems and difficulties.
Counselling helps to manage your problems in the here and now without needlessly dwelling on the past thus enabling you to focus on getting better.
Counselling helps to manage your problems in the here and now without needlessly dwelling on the past thus enabling you to focus on getting better.
Paul Allenby
MGHR - MNCS - MCNHC
Hello! My
name is Paul Allenby and I have been in private practice for over 14
years years helping people to find solutions to a whole host of problems and difficulties.
I have treated well over a 3000 clients and this experience has helped me to devise my effective 3 step programme for change with sustainable results.
I am competent with the use of specialist therapies of counselling, hypnotherapy and cognitive behavioural therapy.
I pride myself on the therapy I provide for my clients using effective listening skills, showing empathy and understanding in its nature without judgment.
Registered Therapist
I am a professional, registered and qualified practitioner and a member of the professional bodies listed below.
