The New 5-Hour Energy Dessert Flavors, Ranked
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If you thought the energy aisle couldn't get any more indulgent, we're going to need you to think again. 5-Hour Energy- yes, the same one we used to power through all-nighters during college- has been on a serious flavor tear this year, rolling out an assortment of nostalgic , dessert-inspired shot flavors, and honestly, there is so much deliciousness to explore that it can be a bit overwhelming to know where to start. Between the brand's latest summer freeze-pop flavors and the latest fall lineup complete with seasonal favorites, 5-Hour Energy has essentially turned its classic 2-ounce shots into a candy-and-ice-cream-truck throwback machine, minus the sugar and calories.
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With so many delicious dessert-inspired flavors to choose from, how is one to know where to start?! That's where we come in. We tested the new lineups and rounded up the standout dessert flavors from 5-Hour Energy's latest drops and ranked them by how well they capture that nostalgic, crave-worthy taste, all while delivering the fast-acting energy boost we know and love.
Ahead, peruse our ranking of the best new 5-Hour Energy dessert flavors, so you know exactly which shot to grab the next time you need a pick-me-up that tastes like dessert.
The New 5-Hour Energy Dessert Flavors, At a Glance
Best Overall: Caramel Apple
Best for PSL Lovers: Pumpkin Spice
Best Party-In-a-Bottle Flavor: Confetti Craze
Best Nostalgic Flavor: Cotton Candy
Best Fruity Flavor: Fruity Rainbow
Best Seasonal Flavor: Firework Freeze
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BEST 5-HOUR ENERGY DESSERT FLAVORS
Caramel Apple
Best Overall
$17.99 (6-Pack)
It's no wonder this one was my favorite, considering caramel apples are my favorite fall treat. The flavor balances bright, crisp apple notes against a smooth, buttery caramel finish. It's the kind of sweet-and-tart combo that actually tastes the way you'd expect it to, which is honestly pretty refreshing.
BEST 5-HOUR ENERGY DESSERT FLAVORS
Pumpkin Spice
Best for PSL Lovers
Buy Now $17.99 (6-Pack) $17.99 (6-Pack)
A fan-favorite returns, and it's easy to see why people keep asking for it back. Rich pumpkin flavor is layered with warm cinnamon, nutmeg, and clove for a shot that tastes as close to fall-in-a-bottle as you can imagine.
BEST 5-HOUR ENERGY DESSERT FLAVORS
Confetti Craze
Best Party-In-a-Bottle Flavor
Buy Now $17.99 (6-Pack) $17.99 (6-Pack)
Sweet, buttery, and a touch nostalgic, this one is built for those of us who grew up sneaking bites of birthday cake batter when our moms weren't looking. It's playful, festive, and delivers a burst of celebration-flavored sweetness that makes it an easy choice when you want your energy shot to feel a little more fun.
BEST 5-HOUR ENERGY DESSERT FLAVORS
Cotton Candy
Best Nostalgic Flavor
Buy Now $17.99 (6-Pack) $17.99 (6-Pack)
This one is pure sugary nostalgia, just minus the actual sugar, and with some B vitamins and amino acids mixed in. It leans into that light, spun-sugar sweetness that instantly transports you back to a summer fair or baseball game with your family. It's an easy sell for anyone with a sweet tooth who still wants the energy to keep up with their teens .
BEST 5-HOUR ENERGY DESSERT FLAVORS
Fruity Rainbow
Best Fruity Flavor
Buy Now $17.99 (6-Pack) $17.99 (6-Pack)
A bold mashup of fruit flavors all in one shot, this one is less about any single taste and more about the whole candy-aisle experience rolled into one. It's vibrant, a touch tangy, and delivers the same appeal as grabbing a handful of fruit snacks and eating them all at once as a kid. My favorite way to enjoy this one is mixed into a Strawberry Rainbow Lemonade mocktail. You can get the recipe for it here .
BEST 5-HOUR ENERGY DESSERT FLAVORS
Firework Freeze
Best Seasonal Flavor
Buy Now $17.99 (6-Pack) $17.99 (6-Pack)
If a colorful Bomb Pop comes to mind when you think of your childhood summers, this is the one you'll want to grab. This freezer-pop-inspired flavor opens with a juicy cherry blast, moves into tangy lime territory, and finishes with a crisp, candy-like blue raspberry note. It's a layered, refreshing flavor that can easily be whipped into a Pinterest-worthy mocktail. You can check out 5-Hour Energy's Red, White, and Boost mocktail recipe here .
In case you somehow made it to adulthood without indulging in the beauty of a 5-Hour Energy shot, each one is packed with 230 mg of caffeine, B vitamins, and essential nutrients. My favorite part is that they contain absolutely zero sugar and zero calories, so you can lean all the way into dessert flavors without the usual sugar crash. You can grab the new dessert-inspired flavors online at 5hourenergy.com or use their location finder to find a retailer in your area who carries them.
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