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A Pension With No Raise and Groceries Up 25% Since 2020: 3 ETFs That Give You the Raise It Never Will

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Quick Read

  • Fixed pensions have lost purchasing power as grocery prices climbed 25% since 2020, making portfolio income essential for inflation-squeezed retirees.

  • NOBL holds companies with 25+ consecutive years of dividend hikes and returned 14% last year; VPU passes rising costs directly to utility ratepayers.

  • TIP bonds adjust both principal and coupon payments with CPI, locking in a 2.42% real yield above inflation as of August 2026.

  • Read More: Learn 7 ways to generate income with a $1,000,000+ portfolio (sponsor)

Your pension check hasn't budged since the day you retired, yet everything else has. Your grocery bill and other costs of living tell the real story, and Social Security's 2027 COLA is only tracking toward 3.1%. If your pension has no raise mechanism, your portfolio has to fill that role. Three ETFs can do that job in different ways: the ProShares S&P 500 Dividend Aristocrats ETF( CBOE:NOBL ) for annual pay increases from blue-chip companies, the Vanguard Utilities Index Fund ETF( NYSEARCA:VPU ) for defensive, regulated income, and the iShares TIPS Bond ETF( NYSEARCA:TIP ) for bond exposure that literally tracks the CPI.

Close-up of a person's hands holding several white paper grocery receipts in a supermarket aisle. The person is wearing a brown jacket. In the background, out-of-focus shelves are stocked with various food products.
Denys Kurbatov / Shutterstock.com

The broader consumer price index has climbed sharply since 2020, reaching 333.918 in July 2026. Grocery prices have risen even faster than headline inflation during parts of that period. For retirees living on a fixed pension, persistent inflation steadily reduces the purchasing power of that income, which is why we made the case for an income-focused retirement strategy in a free guide here. Supplementing a fixed pension with income that can grow over time can help offset that loss of purchasing power.

NOBL: The Raise Your Pension Won't Give You

Dividend aristocrats are S&P 500 companies that have raised their dividends for at least 25 consecutive years. Miss a hike, and you're out of the index. That single rule turns NOBL into a portfolio of businesses contractually married to giving shareholders a raise.

A $1,000,000 Income Portfolio

If you've saved over $1,000,000, this guide is for you. The last thing you want in retirement is to run out of money, you want your money to generate lasting income while you enjoy your life.

Now you can learn the strategies wealthy retirees use to fund their retirement with The Definitive Guide to Retirement Income from Fisher Investments. Download the guide today! (sponsor)

Top holdings include names like Coca-Cola, Procter & Gamble, Johnson & Johnson, PepsiCo, McDonald's, Walmart, Realty Income, and Chevron. NOBL pays quarterly distributions, with a trailing 12-month total of $2.025885 per share. The fund manages roughly $11.07 billion in net assets, and shares have returned 14.12% over the past year and 37.66% over five years.

VPU: Regulated Income From Companies That Pass Inflation Through

Utilities are legally allowed to raise rates when their costs rise. That regulatory pass-through is exactly what a fixed-income retiree wants sitting inside a stock fund. VPU tracks the U.S. utilities sector at an expense ratio of 0.09%, meaning $9.99 of every $10 you invest stays working for you.

The fund pays quarterly and has produced a trailing 12-month distribution of $5.1678 per share, with the two most recent quarterly payments at $1.3009 and $1.2769. On a share price near $184.76, that's a meaningful, steady cash stream from boring businesses that keep the lights on whether the market is up or down. Total return has been quieter, at 3.43% over the past year, which is the point -- you're buying income.

TIP: A Bond That Adjusts to Inflation

With Treasury Inflation-Protected Securities, the principal amount of the bond is revised up when CPI rises. Your coupon is a fixed percentage of that adjusted principal, so when inflation climbs, both the principal and the interest payment climb with it. TIP holds a broad portfolio of these bonds, with $14.75 billion in net assets spread across U.S. Treasury inflation-linked issues.

TIP pays monthly, with variable amounts and a trailing 12-month total of $5.321874 per share. Real yields are actually attractive right now. The 10-year TIPS real yield stood at 2.42% on August 28, 2026, meaning you're locking in a return above inflation, not just matching it.

Trade-Offs to Weigh

Each of these funds carries real trade-offs. NOBL leans large-cap value and can lag when growth stocks lead the market. VPU is rate-sensitive; when long yields spike, utility prices often fall, and the fund is down 4.5% over the past month. TIP's market price can drop when real yields rise, even while its principal is quietly adjusting upward. Its five-year price change is just 0.76%, a reminder that price appreciation is not the point.

Blended together, though, these three funds answer the question your pension refuses to: where does next year's raise come from? Dividend aristocrats deliver dividend hikes, utilities deliver steady regulated cash, and TIPS deliver a coupon tied directly to the same CPI that's inflating your bills. That is the raise your pension will never write you.

A $1,000,000 Income Portfolio

If you've saved over $1,000,000, this guide is for you. The last thing you want in retirement is to run out of money, you want your money to generate lasting income while you enjoy your life.

Now you can learn the strategies wealthy retirees use to fund their retirement with The Definitive Guide to Retirement Income from Fisher Investments. Download the guide today! (sponsor)

Contact editorial@247wallst.com for any questions or corrections.

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