Health
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Most noteworthy reads
The No. 1 Healthiest Late-Night Snack for Better Sleep, According to Dietitians
A simple, satisfying choice that supports better sleep, steady blood sugar, and overnight recovery.
Add Side-to-Side Strength to Leg Day With These 3 Moves
Add side-to-side work to leg day with supported lateral lunges, low step-ups and band walks, plus a simple plan for sets and progression.
Wide awake at 3 a.m.? 6 ways to break the cycle and sleep better
Sleep experts Dr. Tom Chambers, Dr. Shelby Harris and Hannah Shore reveal common causes of 3 a.m. wakeups and simple lifestyle changes that can help.
This Trichologist Has Never Seen So Much Hairline Thinning—and Says One Trendy Hairstyle Could Be to Blame
Sleek hair now, sparse edges later? Here’s what to know.
I’m an IVF doctor. Couples aren’t having enough sex to get pregnant
Our series The Expert View brings you specialist health advice from professionals. Here, Dr Yusuf Beebeejaun, medical director of Create Fertility St Paul’s, honorary consultant at King’s College Hospital and president of the Royal Society of Medicine’s Women’s Health Section, explores the sometimes surprising reasons behind infertility.
