Raw foodism is a lifestyle involving the consumption of uncooked, unprocessed, and often organic foods as a large percentage or the entirety of one's diet. Raw foodists vary in the extent to which they eat raw foods like fruits, vegetables, nuts, seeds, eggs, fish, meat, and even unpasteurized dairy products, such as milk, cheese, and yogurt. Proponents(擁護者、支持者)claim that raw foods encourage weight loss, promote digestion, and prevent illness and toxicity.